Thank you for finding me and letting me introduce myself. My gift is empowering people to tap into to their natural resources and helping them to discover their super powers. It sometimes happens that people lose their resilience and need a recharge. Actually, we need to recharge throughout the day, every day. Mental fitness, like physical fitness, is central to well-being. Without it, we feel stress, anxiety, self-doubt, frustration and more. If you are physically fit, you can climb steep hills without physical stress. If you are mentally fit, you can turn life’s challenges into growth opportunities without mental stress or other negative emotions. Yet, feeling positive emotions like love, curiosity, and creativity can be a challenge when you are down. Just like losing extra holiday pounds! You can dramatically boost your mental fitness within seven weeks by taking the Bootcamp I offer. Improving your mental fitness can improve your work-life balance, reduce stress, improve relationships at work and at home, and help you find the joy of working a recovery program.