7-week Foundation Program
Mental Fitness is responding to life’s challenges with a positive rather than negative mindset.
The impacts of Mental Fitness: Peak Performance, Peace of Mind / Wellness, Healthy Relationships
What is Positive Intelligence (PQ)®?
Positive Intelligence (aka PQ)® is a mental fitness coaching program that employs proven, evidence-based tools to enhance wellness, productivity, resiliency, healthier relationships, and ultimately, greater life satisfaction and personal fulfillment. It is rooted in neuroscience, positive psychology, and organizational science, which links the process of replacing old, unhelpful habits with new neural pathways leading to lasting positive habits. It was developed by Shirzad Chamine, author and chairman of Co-Active Training Institute (CTI), the largest coach-training organization worldwide.
What to Expect from the 7-week Foundation Program:
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (the automatic and habitual mental patterns which lead to anxiety, stress, self-doubt, anger, avoidance, defensiveness, procrastination or discontent) to your inner Sage (the mental state that allows you to manage challenges with a clear and calm mind which activates positive emotions such as joy, contentment, love, hope, serenity, empowerment, confidence and connectedness).
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command (the powerful mental practice of shifting from Saboteurs to Sage) muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs, and damage of your Saboteurs so they can no longer convince you to think they are helpful to you.
I recommend a seven-week boot-camp as we start our coaching to build your mental fitness.
Once completed, you have the opportunity to continue to grow and learn in an individual or group setting. The PQ Program offers a proven method to enhance inner resiliency, confidence, and strength. The PQ Program is included in my individual coaching programs.
Sage Muscle
You get to practice the Sage Perspective, which is that every problem or challenge can be converted into a gift and opportunity. Plus, you get to generate this awareness through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate. Positive Intelligence (PQ)® is an operating system with many applications. After developing your 3 core mental muscles in the first 6 weeks, you can continue to grow by following modules in subsequent weeks to use your muscles in a variety of work and life applications.
Like it or not, our reactions to the obstacles we face in life often become a big part of our identity. No wonder people are so quick to think about their challenges rather than seeing them as opportunities for growth and healing.
How you show up in your relationships or in your career depends on how well you are able to tap into inner resiliency and strength. Our challenges change over time – and we need to strengthen our ability to consistently respond in ways that reflect the best in us.
I’ll help you to shine a bright light on what deeply matters to you and support you in developing practices for real change. By working with me, you can anticipate enhanced mental and spiritual clarity and harmony. We will develop concrete strategies to help you achieve your aspirations and capitalize on opportunities.
What’s included
Weekly sessions
When you become a member, you get access to 1-on-1 coaching sessions every week. These sessions are designed to answer your questions and help you carve a path curated to your work ethics, business goals, and more.
Bi-weekly sessions
When you become a member, you get access to 1-on-1 coaching sessions every two weeks. These sessions are designed to answer your questions and help you carve a path curated to your work ethics, business goals, and more.
Monthly sessions
When you become a member, you get access to 1-on-1 coaching sessions every four weeks. These sessions are designed to answer your questions and help you carve a path curated to your work ethics, business goals, and more.
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$39/mo
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Annual Membership
$429/yr
Annual access to our growing library of online training courses, master classes, special events, and 1-on-1 coaching sessions.